Cooking Classes

Cooking Classes

Work alongside a professional chef learning techniques that will make preparing healthy meals easier. Gain confidence in your skills and abilities in the comfort of your own kitchen. 

Suitable for all levels of cooks from beginners to life-long hobby chefs expand your food knowledge while expanding your repertoire.  

In today's fast paced, convenience based world take the time to learn about healthy plant-based whole foods. Discover how to make simple and healthy dishes that are realistic to prepare on a busy weeknight or hectic weekend.

Culinary 1

All private and small group or semi-private classes are customized to your individual needs or dietary concerns and built around a core set of principles. 

Healthy cooking 101, plant-based whole foods cooking, cooking for dietary restrictions, navigating food intolerances, dealing with food allergies or learning how to use food as medicine to relieve chronic disease symptoms are available or you can create your own.

Book your private cooking class, semi-private or small group cooking class now. For community-based workshops or for large groups and organizations please contact us.  

Sessions Available:


"Great wealth of knowledge in the kitchen and the most delicious of
meals we prepared together. We ended the day with full tummies and lots of new ideas to use for our families. The package also included all the recipes printed out for future reference. Thanks again Susan!! I highly recommend your services!" ~Janice K, Cochrane, Alberta

Healthy Eating Refresher Course

healthy-eating-refresherPerfect for those whose lives have been accelerating and are stuck in an old routine that gives way to take-out, ordering in or just grabbing something quick and unappealing at home more than two nights a week.

The Healthy Eating Refresher is a one-day private course designed to help busy professionals and active busy families break out of this unhealthy rut.

If you already know the basics of healthy eating and are stuck in the cycle of being unsure or overwhelmed trying to figure out what to prepare for dinner this Healthy Eating Refresher Course is just what you need.

This all day course offers:

  • Shopping excursion
  • Consultation
  • Private cooking class
  • Build an arsenal of 5 simple & healthy dinners
  • Fridge re-do
  • “Witching hour” refuge

After successfully completing The Healthy Eating Refresher Course you will be left with a fully stocked kitchen and the ability to whip up 5 healthy stress free meals.

Receive solutions to combat the “witching hour”. That hour between getting home at the end of the day and dinner being ready.

Bonus features included in this complete course are:

  • 5 additional customized recipes carefully selected to meet your personal preferences
  • Lunch solutions
  • Snack ideas
  • Working meal planner to keep you on track

Contact us for further details.


“Susan assisted me in logically organizing my cupboards and refrigerator, some of the suggestions and changes I had honestly never thought of!!! The benefits I have noticed:
- ease of making supper/lunches/breakfasts, I am no longer overwhelmed because stuff is jammed into my fridge
- I can look in my fridge and see what I am running low on and quickly make a list.
- my kitchen is now a peaceful place to come and create

The greatest compliment I can give is via my husband who said, 'Wow this looks amazing!' and my daughter who said 'It's so easy to eat healthy'.

This truly was some of the best money I have spent." ~Rose R, Canmore AB