Programs Nutrition & Meal Plans

Nutrition

Nutrition, the food we put into our bodies, is our life force. The quality of food you choose to fill your diet with is the biggest determining factor of your health, your mental state, and your ability to achieve the goals you set for yourself.

Heal your health wellness programs

Invest in your health and be your best

Chickpea & Lemon Tahini Buddha Bowl

Reclaim your health and focus on improving your overall nutrition through a variety of whole foods.

If you have an autoimmune disease such as Arthritis, Crohn’s, IBD, or Lupus the Heal Your Health Wellness Programs are for you.

Many of the chronic or lifestyle diseases common in todays modern world can leave you feeling restricted and many people do not enjoy food as they once did.

Your specific health concerns are addressed with understanding and you receive a hands-on education allowing you to actively improve your health.

Enjoy delicious, simple meals while eating a wide variety of nutrient dense foods including desserts and sinful treats. Regain your energy and spend your time doing the things you love to do. Enjoy your life fun while healing your body from the inside out.  

Approached from the perspective of a chef Culinary Skills & Nutrition believes that if the food you eat doesn’t taste amazing it doesn’t matter how “healthy” it is. It is not realistic and not a long-term solution to a lifelong commitment to health. We focus on adding more

We focus on adding more plant-based whole foods into your diet through delicious dishes created by a trained chef. Dishes that are simple and easy to prepare. Dishes that your family will love and dishes that will heal your body.

Contact us today to book your free consultation. Learn how we get clients back to fully living their life.

 

Menu Planning

Life is busy spend your time wisely

Specializing in plant-based whole foods Culinary Skills & Nutrition offers customized meal plans to meet the needs of your lifestyle.

Ideal for busy professionals or business owners that want quality, healthy dinners or families on the go with hectic schedules.

If you don’t have time to properly plan and prepare balanced healthy meals that focus on nutrition contact us today.

Meal plans are customized and come in convenient packages that fit your life. Choose from a few days each week or full week plans or opt for a full month of varied but balanced meals. 

Enjoy breakfasts, lunches, dinners, snacks and occasional sinful treats. 

Simplify your life with convenient shopping lists and easy to follow meal plans delivered to your inbox today.